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HEALTH

How Exercise Can Benefit Your Mental Health

You probably know that exercise is good for your body, but have you considered how it can benefit your mental health? According to a study published in the journal World Psychiatry, exercise can be

The Top 5 Benefits of a Health Ketogenic Diet

For years, diets have focused on counting calories and restricting certain types of food. While this worked for a time, it’s now clear that dieting isn’t the only option. In fact, a growing number of