3 Healthy, Quick and Delicious Lunches for the Busy Office Worker
For busy office workers, lunch can easily be one of the most hectic and rushed parts of the day. Most of us don’t have a lot of time to spare for making a healthy meal – let alone a delicious one! That said, there are ways to make lunches that are both quick, nutritious, and tasty. Read on to learn about three lunches that you can make in just 15 minutes or less for busy days at the office.
Salad in a Jar
1. Salad in a Jar
If you’re looking for a quick, healthy and delicious lunch option, look no further than the salad in a jar! This easy meal option is perfect for busy office workers who don’t have time to cook a full meal or leave the office for lunch. Simply layer your favorite salad ingredients into a jar and you’re good to go!
Here are some tips for creating the perfect salad in a jar:
– Choose a variety of fresh, colorful and nutritious ingredients. Some of our favorites include leafy greens, cherry tomatoes, diced cucumber, shredded carrots and crumbled feta cheese.
– Add some protein to your salad with cooked chicken, hard-boiled eggs or canned tuna. This will help keep you fuller for longer.
– Don’t forget the dressing! Our personal favorite is a simple balsamic vinaigrette, but feel free to experiment with different flavors. Just be sure to pack it separately from the rest of the ingredients so that your salad stays nice and fresh.
Spicy Thai Peanut Noodles
In a large pot, bring water to a boil and cook noodles according to package instructions. Drain and set aside.
In a medium skillet, heat oil over medium-high heat. Add garlic, ginger, and red pepper flakes and cook until fragrant, about 1 minute.
Add chicken (or tofu) and cook until browned, about 3 minutes.
Stir in peanut butter, soy sauce, rice vinegar, lime juice, and honey until combined. Add cooked noodles and toss to coat.
Serve with chopped peanuts, cilantro, and lime wedges if desired.
Falafel Pitas with Tahini Sauce
If you’re looking for a tasty and healthy lunch option that won’t take long to prepare, then look no further than these falafel pitas with tahini sauce. These little chickpea fritters are packed with flavor and make a great sandwich filling or salad topper. The tahini sauce is creamy and delicious, and the perfect finishing touch to this easy meal.
How to make your lunchtime more efficient
If you’re like most office workers, you’re probably looking for ways to make your lunchtime more efficient. After all, who has time to waste when there’s so much work to be done?
Fortunately, there are a few simple tips that can help you get the most out of your lunch break. Here are a few of our favorites:
1. Plan ahead.
If you know what you’re going to have for lunch ahead of time, you can save precious minutes by not having to decision-making during your break. Trying meal prepping your lunches for the week on Sunday evening or packing your lunch the night before can help make this process easier.
2. Make use of leftovers.
If you have leftovers from dinner the night before, why not pack them up for lunch? Not only will this save you time, but it’ll also help you avoid wasting food. Bonus points if you can reheat your leftovers in the office microwave!
3. Take a walk.
In addition to being a great way to boost your energy and mood, taking a quick walk during your lunch break can also help improve your digestion and metabolism. If weather permits, try to get outside for at least 10 minutes each day.
4. Eat mindfully.
Multitasking while you eat can lead to overeating and indigestion, so instead focus on savoring each bite of your meal. Not
Conclusion
No matter how busy you are, eating a nutritious and delicious lunch doesn’t have to be complicated. With these three healthy, quick and delicious lunches for the busy office worker, you can easily whip up something tasty in no time at all. From sandwiches to wraps, salads to soups – there’s something here to suit everyone’s tastes. So if you’re tired of your boring PB&J or soup from a can every day, give one of these recipes a try today and enjoy the benefits of having a tasty meal without spending too much time making it!